Sweating
Sweating is a must with The McCombs Plan! The major detoxification organs of the body are the liver, lungs, gastro intestinal (GI) tract and skin. Fungal Candida increases the toxicity of the entire body and overloads the detoxification system. Thus, it’s essential to detoxify the body through its largest detoxification organ – the skin.
You can sweat in a bath or a sauna. Review table below for more information.
Note: Exercise sweating does not count!
| Additional Info | Bath (Jacuzzi) | OR | Sauna (Steam Room) |
|---|---|---|---|
How many times per week? |
6 times |
|
6 times |
For how long? |
30 minute hot bath |
|
10-20 minutes |
Additional Recommendations 1) Bath Products: |
You may use bath salts such as Masada salts (available at major health food stores), Epsom salts, or herbal Mustard Bath. Order Mustard Bath online, or call us at (888) 236-7780. |
|
|
| 2) Trace Minerals: | People may lose trace minerals while sweating so taking Trace Minerals is a good way to replenish them. Trace minerals also support people with having regular bowel movement. Order Trace Minerals online or call us at (888) 236-7780. | Trace Minerals are recommended for those doing sweating using a sauna or steam room also. |
